The Peace in Motion tai chi class will begin a brand new session on Monday evenings at 5:30 pm, beginning September 9th. Tai Chi is a gentle form of both exercise and relaxation. Proven benefits are improved balance, improved immunity, improved joint flexibility, increased strength, decreased blood pressure, reduced stress and much more! Classes are $5/person, pay as you go. All levels of fitness are accommodated.
Tai Chi connects the mind, the body and the spirit for a refreshing hour of peace. Contact instructor Susan Marting if you have any questions at 314-609-9091. Otherwise, we’ll see you in the Gathering Space on Monday, Sept 9th! Bring a friend!